Among the most significant differences is the steam. Russian bathing involves wet steam, but at the Finnish it is dry. What’s it all for? Steam, saturated with moisture, allows you to use low-temperature air. Since the humidity is virtually maximum, then from the human body almost doesn’t evaporate perspiration. As a result, the body warms up much more effectively, and the level of dehydration is virtually minimal.
Dry steam won’t allow sudden overheating. Since perspiration is the major method of cooling the body, the decrease in its evaporation in elevated humidity nearly entirely eliminates the possibility of normal thermoregulation. In saunas, this danger is significantly reduced. Historical summary
It’s mistaken to think that the ancestor of this bath is historical Russia. History proves that in the distant past steam rooms existed among different peoples. Every nationality modified, additional new elements in the creation of their steam rooms.
The forefathers of this eastern”hot” places are thought of as the Roman thermae. Muslims believed that in the steam rooms sinners are washed in the evil that consumes the body, soul and mind.
The Finnish sauna was known for many years. Considering its roots, the steam room has undergone few modifications. The key features and characteristics are preserved to the day. In Finland, going to the steam room is considered an essential ritual, a telltale heritage that may not be ignored.
Back in Russia, the construction of the house long started with the construction of the sweat lodge. In most European cities there were cases when seeing the bathrooms was put under a ban, however the Russian sweat lodge was in honour and people didn’t stop seeing it.
Characteristics of this steam space
Often the construction is located individually. Traditionally, the bathhouse is constructed from wood, more often coniferous species. Obligatorily the Russian bathroom includes two bedrooms. These are steam space and pre-bath, and it is likewise an anteroom, dressing room and rest area. All rooms always have a window. It is necessary for improved venting.
In the pre-bath there’s a sauna stove, which is heated with wood. The most important element that creates heat are the stones – therefore the title of the chimney, which is normally piled in the partition between the rooms. The main portion of it, as well as the stones have been from the steam room.
Stoves can be open and closed. Open options are considered practical, especially when the sauna is employed as intended several times per day. Such a stove warms up the room quicker. However, due to the regular watering of the rocks, it melts fast. Stones for these structures are put within the firebox. The furnace can heat up to 300 degrees.
Closed-type device for greater heat transfer has a particular steam door. When the wood is burned and the door is closed, no more smoke enters the steam space. The furnace can heat the stones into very serious temperatures. Before visiting the steam space, the door is ajar and the space is heated up. Closed furnace must be heated beforehand – approximately two to five hours before the start of the procedure. As a result of properties of the stones, this type of design can maintain heat for two days.
The difference between the tub and sauna is in the layout features, and more precisely in the arrangement of the stones. In the first circumstance, they are placed within the furnace, which they are heated stronger and cool down quite slowly. At the sauna the stones are placed on the top layer of the furnace.
The warmth in Russian baths is prohibitive. At a temperature of 50-70 ° C humidity reaches 80%. Russians consider a zest to be the primary accessory for your own steam room. Just take into consideration the vapor procedures, as instantly remembered twig tapping physically. Someone utilizes tied bars for direct use, others steamed the product and enjoy the pleasant aroma that spreads across the room.
In the Russian bathhouse you can not just lie on a plate and rest peacefully. Every steam session implies walking behind the gangplank, raising up to distribute the atmosphere accumulation, and jumping aggressively into the icy ice-hole. Russian bathhouse attendants are noteworthy for the simple fact they like to shock their own bodies harshly. In addition to elevated oxygen, which increases pressure on the heart and blood vessels, and also constant motion forces the heart to work at a rapid rate.
High humidity helps normalize the lymph system. Many doctors prescribe a plan moisaiding.ru of treatment in the steam space. Using aromatic oils improves the effect of warm steam on the human body, reducing the chance of gout, osteochondrosis.